Bollywood Actress Chahatt Khanna opens up on embracing Ayurveda and bringing massive lifestyle changes, breaks silence on how it played a crucial role in her road towards recovery from illness!
Mumbai:
Bollywood actress Chahatt Khanna has always prioritised her fitness game with perfection. No matter how busy or occupied that she is in her daily life, she never really misses out on her fitness regime, something that’s indeed a very admirable quality indeed. From cardiovascular exercises in the gym to core muscle training, Chahatt believes in balancing all of it for her fitness goals.
However, off-late, the diva seems to have embraced Ayurveda in order to move forward towards a more holistic approach towards her fitness. As we all know, ‘Ayurveda’ is an ancient system that emphasizes balancing mind, body and spirit and no wonder, this is quintessentially tailor-made for Chahatt. On being asked more about how she has embraced it, Chahatt shares,
“So I have started making changes in my diet and lifestyle according to Ayurveda. That’s how, I started practising Yoga and meditation again. However, ever since then, I must say that I started getting uneasy with my protein shakes. In fact, I gave up on them and got back to the basic diet. Ever since that, its been 2 weeks that I have been unwell despite doing good workout and eating clean food.”
On being asked more about how things shifted for her for the better as she got used to the brilliance of Ayurveda, she further shares,
“Well, I first realised that something was missing. Every time I did yoga in the gym and skipped weight training, I felt wholesome again. That’s when, I started knowing more about yoga and ayurveda. I discovered my body type according to Ayurveda and stared the same. Now, I have turned completely towards the ancient practices of Ayurveda. Everything, right from my food to my supplies to my shampoo, skin care and sunscreen, I have got rid of everything which were actually some of the most expensive products in the world and have replaced them with Ayurveda and simple Indian things. In the process, I am also able to save a considerable amount of money every month and not just this, I am also treating my viral fever and any other illness with this practice. I strongly recommend Ayurveda to everyone. Stay patient and soon, you will see the changes in your mind and body.”
Well, kudos to Chahatt Khanna for opening up about her Ayurveda experience and sharing some honest recommendations for everyone around. On the work front, the actress has some interesting work developments happening at her end, the official announcements of which will take place soon as per the ideal timelines. Stay tuned for more updates.
